Grief Counselling: Coping with Loss and Bereavement
Losing someone we love can be one of life’s most painful experiences. Whether it’s a partner, family member, friend, or even a pet, the impact of loss can affect every part of our lives. During such times, counselling can play a crucial role in helping individuals cope with grief and rebuild emotional balance. Understanding Grief and Bereavement Grief is a deeply personal and complex emotional response to loss. It can bring a wave of emotions—sadness, anger, confusion, numbness—and affect our mental and physical wellbeing. Bereavement is the period of mourning we experience after a loss, and everyone’s timeline is different. While some may begin to heal after a few weeks or months, others may find themselves struggling for much longer. This is where counselling becomes essential, offering structured support and a safe space to explore difficult emotions. How Counselling Helps During Grief Counselling provides an opportunity to talk openly and without judgment. A trained therapist ...